busyfood.net – Vegan aubergine curry



<img src="https://images.immediate.co.uk/production/volatile/sites/2/2019/07/OLI-0919-Everyday_AubergineDhansak_32634-1ac4843.jpg?quality=45&#038;resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/2/2019/07/OLI-0919-Everyday_AubergineDhansak_32634-1ac4843.jpg?quality=45&amp;resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/2/2019/07/OLI-0919-Everyday_AubergineDhansak_32634-1ac4843.jpg?quality=45&amp;resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/2/2019/07/OLI-0919-Everyday_AubergineDhansak_32634-1ac4843.jpg?quality=45&amp;resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/2/2019/07/OLI-0919-Everyday_AubergineDhansak_32634-1ac4843.jpg?quality=45&amp;resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/2/2019/07/OLI-0919-Everyday_AubergineDhansak_32634-1ac4843.jpg?quality=90&amp;resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/2/2019/07/OLI-0919-Everyday_AubergineDhansak_32634-1ac4843.jpg?quality=90&amp;resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/2/2019/07/OLI-0919-Everyday_AubergineDhansak_32634-1ac4843.jpg?quality=90&amp;resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/2/2019/07/OLI-0919-Everyday_AubergineDhansak_32634-1ac4843.jpg?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/2/2019/07/OLI-0919-Everyday_AubergineDhansak_32634-1ac4843.jpg?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-93641 alignnone size-landscape_thumbnail" alt="A large silver pot filled with cooked lentils and chunks of aubergine" title="Aubergine Curry Recipe" /> <body><p><em>Make this vegan aubergine curry for a comforting dinner, then check out our easy <a href="https://www.olivemagazine.com/recipes/vegan/spinach-chickpea-potato-curry/">spinach, chickpea &amp; potato curry</a>, <a href="https://www.olivemagazine.com/recipes/vegetarian/spiced-crispy-egg-and-lentil-curry/"><i>lentil curry</i></a><i> and </i><a href="https://www.olivemagazine.com/recipes/vegetarian/coconut-dahl-with-crispy-paneer/"><i>dahl recipe</i></a><i>. We’ve also got plenty more</i> <a href="https://www.olivemagazine.com/recipes/vegetarian/best-ever-vegetarian-curry-recipes/">vegetarian curry recipes</a> and <a href="https://www.olivemagazine.com/recipes/vegetarian/best-dal-recipes/"><i>dahl recipes</i></a><i> to try.</i></em></p>
<p><i>For more veggie options, try our </i><a href="https://www.olivemagazine.com/recipes/healthy/chickpea-and-squash-coconut-curry/"><i>vegetarian curry</i></a><i>, </i><a href="https://www.olivemagazine.com/recipes/vegetarian/mushroom-chilli-with-lime-soured-cream/"><i>vegetarian chilli</i></a><i>, </i><a href="https://www.olivemagazine.com/recipes/vegan/sunblush-tomato-and-olive-vegan-paella/"><i>vegetarian paella</i></a><i> </i><i>and other </i><a href="https://www.olivemagazine.com/recipes/vegetarian/easy-vegetarian-recipes/"><i>vegetarian recipes</i></a><i>.</i></p>
<h3>*This recipe is gluten-free according to industry standards</h3></body>
<div class="template-article__recipe-key-data">
<ul class="recipe-key-data">
<li class="recipe-key-data__item servings">
<span class="recipe-key-data__text">100</span>
</li>

<li class="recipe-key-data__item total_time">
<span class="recipe-key-data__key">Total time</span>
<span class="recipe-key-data__value">
55 minutes </span>
</li>

<li class="recipe-key-data__item difficulty">
<span class="recipe-key-data__key">Difficulty</span>
<span class="recipe-key-data__value">Easy</span>
</li>
</ul>
</div>

<div class="row">
<h3 class="template-article__ingredients-title">Ingredients</h3>
<h4></h4>

<ul class="list-group">
<li class="list-group__item">
red lentils 100g </li>
<li class="list-group__item">
onion 1 large, grated </li>
<li class="list-group__item">
cherry tomatoes 400g tin </li>
<li class="list-group__item">
ground turmeric 1 tsp </li>
<li class="list-group__item">
aubergines 2 large, cut into 3cm chunks </li>
<li class="list-group__item">
groundnut oil 2 tbsp </li>
<li class="list-group__item">
cumin seeds 2 tsp </li>
<li class="list-group__item">
ground coriander 2 tsp </li>
<li class="list-group__item">
cardamom pods 4, split </li>
<li class="list-group__item">
garlic 4 cloves, crushed </li>
<li class="list-group__item">
coriander a small bunch, chopped </li>
<li class="list-group__item">
garam masala 1 tsp </li>
<li class="list-group__item">
rice and naans to serve </li>
</ul>
</div>

<div class="row">
<h3 class="post-method-steps__title section-heading-1">Method</h3>
<ul class="post-method-steps__collection">
<li class="post-method-steps__item">

<p class="post-method-steps__subheading heading-6">Step 1</p>
<div class="editor-content">
<p class="p1">Put the lentils, onion, tomatoes, turmeric and 1 tsp of salt in a pan with a tomato tin full of water, and bring to a boil. Turn down the heat and simmer gently for 20 minutes or until the lentils are tender.</p>
</div>
<p class="post-method-steps__subheading heading-6">Step 2</p>
<div class="editor-content">
<p class="p1">Meanwhile, put the aubergines in a bowl, and toss with the oil and some seasoning. Heat a large frying pan then cook half the aubergines until golden brown and softened. Tip out on a plate and do the next batch.</p>
</div>
<p class="post-method-steps__subheading heading-6">Step 3</p>
<div class="editor-content">
<p class="p1">Tip all the aubergines back into the pan and cook for a minute, then add the spices (not the garam masala) and cook for 2 minutes. Stir in the garlic and cook for a few minutes then tip in the tomato and lentil mix, plus 200ml of water. Simmer for 20 minutes, stirring regularly, then stir in the coriander and garam masala and cook for another 2 minutes. Serve with rice and naans, if you like.</p>
</div>
</li>
</ul>
</div>

<div class="row">
<div class="template-article__additional-info">
<p>https://www.youtube.com/watch?v=227veniVls4</p>
<p><strong><em>Find more delicious <a href="https://www.olivemagazine.com/guides/best-ever/best-ever-aubergine-recipes/">aubergine recipes</a>…</em></strong></p>
[image id="88789" size="landscape_thumbnail" align="none" title="Smoked Aubergine Salad Recipe with Pomegranates" alt="Smoked Aubergine Salad Recipe with Pomegranates" classes=""]
<p><em><strong>Check out more </strong></em><a href="https://www.olivemagazine.com/recipes/vegetarian/best-ever-vegetarian-curry-recipes/"><em><strong>vegetarian curry recipes</strong></em></a><em><strong>…</strong></em></p>
<a href="https://www.olivemagazine.com/recipes/vegetarian/best-ever-vegetarian-curry-recipes/">[image id="84881" size="landscape_thumbnail" align="none" title="Vegan Thai Green Curry Recipe" alt="Vegan Thai Green Curry Recipe" classes=""]</a>
</div>
</div>

<div class="row">
<h2 class="section-heading-1">Nutritional data</h2>
<ul class="item-details-list">
<li class="item-details-list__item">
<span class="item-details-list__key">kcals</span>
<span class="item-details-list__value">259</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">fat</span>
<span class="item-details-list__value">8g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">saturates</span>
<span class="item-details-list__value">1.4g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">carbs</span>
<span class="item-details-list__value">28.8g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">sugars</span>
<span class="item-details-list__value">13.3g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">fibre</span>
<span class="item-details-list__value">12.8g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">protein</span>
<span class="item-details-list__value">11.6g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">salt</span>
<span class="item-details-list__value">1.3g</span>
</li>
</ul>
</div>



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