busyfood.net – Marmite-glazed steak sandwich



<img src="https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-3WaysWith-MarmiteGlazedSteakSandwich_02648-3431e9c.jpg?quality=45&#038;resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-3WaysWith-MarmiteGlazedSteakSandwich_02648-3431e9c.jpg?quality=45&amp;resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-3WaysWith-MarmiteGlazedSteakSandwich_02648-3431e9c.jpg?quality=45&amp;resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-3WaysWith-MarmiteGlazedSteakSandwich_02648-3431e9c.jpg?quality=45&amp;resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-3WaysWith-MarmiteGlazedSteakSandwich_02648-3431e9c.jpg?quality=45&amp;resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-3WaysWith-MarmiteGlazedSteakSandwich_02648-3431e9c.jpg?quality=90&amp;resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-3WaysWith-MarmiteGlazedSteakSandwich_02648-3431e9c.jpg?quality=90&amp;resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-3WaysWith-MarmiteGlazedSteakSandwich_02648-3431e9c.jpg?quality=90&amp;resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-3WaysWith-MarmiteGlazedSteakSandwich_02648-3431e9c.jpg?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-3WaysWith-MarmiteGlazedSteakSandwich_02648-3431e9c.jpg?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-124493 alignnone size-landscape_thumbnail" alt="A steak ciabatta sandwich on a wooden board" title="Marmite-glazed steak sandwich" /> <body><p><em>Make up a mouth-watering Marmite-glazed steak sandwich, then check out our <a href="https://www.olivemagazine.com/recipes/family/steak-and-buttered-onion-sandwich/">steak and caramelised onion sandwich</a>, <a href="https://www.olivemagazine.com/recipes/quick-and-easy/sizzling-steak-fajitas/">steak fajitas</a>, <a href="https://www.olivemagazine.com/recipes/meat-and-poultry/the-perfect-steak/">perfect steak</a> more <a href="https://www.olivemagazine.com/recipes/entertain/best-ever-steak-recipes/">steak recipes</a>.</em></p></body>
<div class="template-article__recipe-key-data">
<ul class="recipe-key-data">
<li class="recipe-key-data__item servings">
<span class="recipe-key-data__text">187</span>
</li>

<li class="recipe-key-data__item total_time">
<span class="recipe-key-data__key">Total time</span>
<span class="recipe-key-data__value">
20 minutes </span>
</li>

<li class="recipe-key-data__item difficulty">
<span class="recipe-key-data__key">Difficulty</span>
<span class="recipe-key-data__value">Easy</span>
</li>
</ul>
</div>

<div class="row">
<h3 class="template-article__ingredients-title">Ingredients</h3>
<h4></h4>

<ul class="list-group">
<li class="list-group__item">
olive oil, for the steak </li>
<li class="list-group__item">
rump steak 1 large (250g) </li>
<li class="list-group__item">
Marmite 1-2 tsp </li>
<li class="list-group__item">
ciabatta 1 large loaf, cut in half horizontally </li>
<li class="list-group__item">
garlic 1 clove, halved </li>
<li class="list-group__item">
lemon a wedge </li>
<li class="list-group__item">
caramelised red onion chutney 2 tbsp </li>
<li class="list-group__item">
dolcelatte 75g, sliced </li>
<li class="list-group__item">
rocket a large handful </li>
<li class="list-group__item">
balsamic vinegar 1 tbsp </li>
</ul>
</div>

<div class="row">
<h3 class="post-method-steps__title section-heading-1">Method</h3>
<ul class="post-method-steps__collection">
<li class="post-method-steps__item">

<p class="post-method-steps__subheading heading-6">Step 1</p>
<div class="editor-content">
<p>Lightly oil and season the steak. Microwave the Marmite in a small bowl for 30 seconds to loosen.</p>
</div>
<p class="post-method-steps__subheading heading-6">Step 2</p>
<div class="editor-content">
<p>Cook the steak in a frying pan over a high heat for 2-3 minutes on each side, depending on the thickness of steak, for medium-rare. Remove onto a plate and brush the Marmite all over the steak. Cover and rest for 10 minutes.</p>
</div>
<p class="post-method-steps__subheading heading-6">Step 3</p>
<div class="editor-content">
<p>Toast the ciabatta halves under a hot grill until golden brown, then rub cut garlic clove all over the cuts sides of the bread.</p>
</div>
<p class="post-method-steps__subheading heading-6">Step 4</p>
<div class="editor-content">
<p>Squeeze the lemon wedge over the steak, then use a sharp knife to thinly slice the meat, tossing the slices through the resting juices and glaze.</p>
</div>
<p class="post-method-steps__subheading heading-6">Step 5</p>
<div class="editor-content">
<p>Spread the cut sides of the ciabatta with the chutney, then pile the steak slices on top. Lay over some slices of dolcelatte and add some rocket and a drizzle of balsamic. Put on the top of the ciabatta and cut in half to serve.</p>
</div>
</li>
</ul>
</div>

<div class="row">
<div class="template-article__additional-info">
<h3>Discover more <a href="https://www.olivemagazine.com/recipes/best-marmite-recipes/">Marmite recipes</a></h3>
[image id="104818" size="landscape_thumbnail" align="none" title="Marmite Pie" alt="Marmite Pie" classes=""]
</div>
</div>

<div class="row">
<h2 class="section-heading-1">Nutritional data</h2>
<ul class="item-details-list">
<li class="item-details-list__item">
<span class="item-details-list__key">kcals</span>
<span class="item-details-list__value">777</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">fat</span>
<span class="item-details-list__value">25.9g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">saturates</span>
<span class="item-details-list__value">11.7g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">carbs</span>
<span class="item-details-list__value">78.2g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">sugars</span>
<span class="item-details-list__value">14.2g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">fibre</span>
<span class="item-details-list__value">4.8g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">protein</span>
<span class="item-details-list__value">55.2g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">salt</span>
<span class="item-details-list__value">3.3g</span>
</li>
</ul>
</div>



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