busyfood.net – Healthy banana bread



<img src="https://images.immediate.co.uk/production/volatile/sites/2/2021/03/VeganCoconutBananaBread_019-4432105.jpg?quality=45&#038;resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/2/2021/03/VeganCoconutBananaBread_019-4432105.jpg?quality=45&amp;resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/2/2021/03/VeganCoconutBananaBread_019-4432105.jpg?quality=45&amp;resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/2/2021/03/VeganCoconutBananaBread_019-4432105.jpg?quality=45&amp;resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/2/2021/03/VeganCoconutBananaBread_019-4432105.jpg?quality=45&amp;resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/2/2021/03/VeganCoconutBananaBread_019-4432105.jpg?quality=90&amp;resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/2/2021/03/VeganCoconutBananaBread_019-4432105.jpg?quality=90&amp;resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/2/2021/03/VeganCoconutBananaBread_019-4432105.jpg?quality=90&amp;resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/2/2021/03/VeganCoconutBananaBread_019-4432105.jpg?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/2/2021/03/VeganCoconutBananaBread_019-4432105.jpg?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-123309 alignnone size-landscape_thumbnail" alt="A loaf of banana bread with two slices ready to serve" title="Cinnamon and coconut banana bread" /> <body><p><em>Bake this healthy banana bread, then check out our <a href="https://www.olivemagazine.com/recipes/baking-and-desserts/classic-banana-bread/">classic banana bread</a>, <a href="https://www.olivemagazine.com/recipes/vegan/vegan-banana-bread/">vegan banana bread</a>, <a href="https://www.olivemagazine.com/recipes/baking-and-desserts/banana-malt-loaf/">banana malt loaf</a> and more <a href="https://www.olivemagazine.com/recipes/baking-and-desserts/easy-banana-bread-recipes/">banana bread recipes</a>.</em></p>
<p><em>Looking for more healthy bakes? Try our <a href="https://www.olivemagazine.com/recipes/healthy/healthy-cookies/">healthy cookies</a>, <a href="https://www.olivemagazine.com/recipes/healthy/fruity-oaty-flapjacks/">healthy flapjacks</a>, <a href="https://www.olivemagazine.com/recipes/baking-and-desserts/breakfast-muffins/">healthy muffins</a> and <a href="https://www.olivemagazine.com/recipes/family/3-ingredient-banana-pancakes/">healthy banana pancakes</a>.</em></p></body>
<div class="template-article__recipe-key-data">
<ul class="recipe-key-data">
<li class="recipe-key-data__item servings">
<span class="recipe-key-data__text">57</span>
</li>

<li class="recipe-key-data__item total_time">
<span class="recipe-key-data__key">Total time</span>
<span class="recipe-key-data__value">
1 hours 20 minutes </span>
</li>

<li class="recipe-key-data__item difficulty">
<span class="recipe-key-data__key">Difficulty</span>
<span class="recipe-key-data__value">Easy</span>
</li>
</ul>
</div>

<div class="row">
<h3 class="template-article__ingredients-title">Ingredients</h3>
<h4></h4>

<ul class="list-group">
<li class="list-group__item">
chia seeds 2 tbsp </li>
<li class="list-group__item">
wholemeal self-raising flour 220g </li>
<li class="list-group__item">
ground cinnamon 1 tsp </li>
<li class="list-group__item">
bicarbonate of soda 1 tsp </li>
<li class="list-group__item">
maple syrup 100g </li>
<li class="list-group__item">
coconut oil 80g, melted, plus extra for the tin </li>
<li class="list-group__item">
bananas 3, 2 mashed, 1 left whole </li>
<li class="list-group__item">
dairy-free milk 3 tbsp </li>
<li class="list-group__item">
vanilla extract 1 tsp </li>
<li class="list-group__item">
desiccated coconut 50g </li>
</ul>
</div>

<div class="row">
<h3 class="post-method-steps__title section-heading-1">Method</h3>
<ul class="post-method-steps__collection">
<li class="post-method-steps__item">

<p class="post-method-steps__subheading heading-6">Step 1</p>
<div class="editor-content">
<p>Heat the oven to 180C/fan 160C/gas 4. Oil and line a 900g loaf tin.</p>
</div>
<p class="post-method-steps__subheading heading-6">Step 2</p>
<div class="editor-content">
<p>Put the chia seeds in a small bowl with 75ml of water. Stir and leave to thicken for 5 minutes. In a separate bowl, combine the flour, cinnamon, bicarb and ½ tsp of fine sea salt.</p>
</div>
<p class="post-method-steps__subheading heading-6">Step 3</p>
<div class="editor-content">
<p>Reserve 1 tbsp of the maple syrup and put the rest in a large bowl along with the oil. Whisk together. Add the chia seeds and whisk again until combined. Add the mashed bananas, milk and vanilla extract, and give it a final whisk.</p>
</div>
<p class="post-method-steps__subheading heading-6">Step 4</p>
<div class="editor-content">
<p>Using a silicone spatula, fold in the flour mixture – be careful not to over-mix, a few lumps are fine. Fold in the coconut until just combined.</p>
</div>
<p class="post-method-steps__subheading heading-6">Step 5</p>
<div class="editor-content">
<p>Pour the batter into the loaf tin and level it out. Thickly slice the remaining banana lengthwise and arrange on top. Brush with the remaining maple syrup then bake for 50-55 minutes. The top of the loaf should be deeply golden and a skewer inserted into the middle should come out clean. Let the bread cool in the tin for 10 minutes, then use the baking paper to lift the loaf onto a wire rack to cool before slicing.</p>
</div>
</li>
</ul>
</div>

<div class="row">
<div class="template-article__additional-info">
<h3><a href="https://www.olivemagazine.com/recipes/baking-and-desserts/easy-banana-bread-recipes/">Head here for more banana bread ideas</a></h3>
[image id="52663" size="landscape_thumbnail" align="none" title="Peanut Butter Banana Bread Recipe" alt="Peanut Butter Banana Bread Recipe" classes=""]
</div>
</div>

<div class="row">
<h2 class="section-heading-1">Nutritional data</h2>
<ul class="item-details-list">
<li class="item-details-list__item">
<span class="item-details-list__key">kcals</span>
<span class="item-details-list__value">199</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">fat</span>
<span class="item-details-list__value">10.1g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">saturates</span>
<span class="item-details-list__value">8.1g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">carbs</span>
<span class="item-details-list__value">21.9g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">sugars</span>
<span class="item-details-list__value">8.9g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">fibre</span>
<span class="item-details-list__value">3.5g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">protein</span>
<span class="item-details-list__value">3g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">salt</span>
<span class="item-details-list__value">0.4g</span>
</li>
</ul>
</div>



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