busyfood.net – Bajan chicken



<img src="https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-10ThingsILoveAbout-BarbadosBajanSeasoning_02653-a49ba49.jpg?quality=45&#038;resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-10ThingsILoveAbout-BarbadosBajanSeasoning_02653-a49ba49.jpg?quality=45&amp;resize=2400,1598 2400w, https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-10ThingsILoveAbout-BarbadosBajanSeasoning_02653-a49ba49.jpg?quality=45&amp;resize=1920,1278 1920w, https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-10ThingsILoveAbout-BarbadosBajanSeasoning_02653-a49ba49.jpg?quality=45&amp;resize=1440,959 1440w, https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-10ThingsILoveAbout-BarbadosBajanSeasoning_02653-a49ba49.jpg?quality=45&amp;resize=1200,799 1200w, https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-10ThingsILoveAbout-BarbadosBajanSeasoning_02653-a49ba49.jpg?quality=90&amp;resize=960,639 960w, https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-10ThingsILoveAbout-BarbadosBajanSeasoning_02653-a49ba49.jpg?quality=90&amp;resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-10ThingsILoveAbout-BarbadosBajanSeasoning_02653-a49ba49.jpg?quality=90&amp;resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-10ThingsILoveAbout-BarbadosBajanSeasoning_02653-a49ba49.jpg?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/2/2021/04/OLI-0421-10ThingsILoveAbout-BarbadosBajanSeasoning_02653-a49ba49.jpg?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-124403 alignnone size-landscape_thumbnail" alt="A serving board of chicken legs with a pot of spice rub next to them" title="Bajan chicken" /> <body><p><em>This barbecued Bajan chicken recipe comes from David Carter, chef and founder of Smokestak in London. Also try our <a href="https://www.olivemagazine.com/recipes/meat-and-poultry/jamaican-goat-curry/">Jamaican goat curry</a>, <a href="https://www.olivemagazine.com/recipes/meat-and-poultry/jamaican-curry-pork/">Jamaican curry pork</a>, <a href="https://www.olivemagazine.com/recipes/meat-and-poultry/caribbean-chicken-stew/">Caribbean chicken stew</a> and more <a href="https://www.olivemagazine.com/guides/best-ever/best-ever-caribbean-recipes/">Caribbean recipes</a>.</em></p></body>
<div class="template-article__recipe-key-data">
<ul class="recipe-key-data">
<li class="recipe-key-data__item servings">
<span class="recipe-key-data__text">100</span>
</li>

<li class="recipe-key-data__item total_time">
<span class="recipe-key-data__key">Total time</span>
<span class="recipe-key-data__value">
1 hours </span>
</li>

<li class="recipe-key-data__item note">
<span class="recipe-key-data__key">Note</span>
<span class="recipe-key-data__value">+ Marinating</span>
</li>

<li class="recipe-key-data__item difficulty">
<span class="recipe-key-data__key">Difficulty</span>
<span class="recipe-key-data__value">Easy</span>
</li>
</ul>
</div>

<div class="row">
<h3 class="template-article__ingredients-title">Ingredients</h3>
<h4></h4>

<ul class="list-group">
<li class="list-group__item">
whole chicken legs 4, or thighs and drumsticks 8 </li>
<li class="list-group__item">
onions 3 large </li>
<li class="list-group__item">
chives 2 bunches </li>
<li class="list-group__item">
garlic 6 cloves </li>
<li class="list-group__item">
scotch bonnet chillies 2 </li>
<li class="list-group__item">
thyme 3 tbsp of leaves </li>
<li class="list-group__item">
marjoram 2 tbsp of leaves </li>
<li class="list-group__item">
Worcestershire sauce 3 tbsp </li>
<li class="list-group__item">
lime 1, juiced to make 2 tbsp </li>
</ul>
</div>

<div class="row">
<h3 class="post-method-steps__title section-heading-1">Method</h3>
<ul class="post-method-steps__collection">
<li class="post-method-steps__item">

<p class="post-method-steps__subheading heading-6">Step 1</p>
<div class="editor-content">
<p>For the seasoning, finely chop the onions, chives, garlic, chillies, thyme and marjoram, then mix these with the Worcestershire sauce and lime juice. Season with salt and pepper, then pour into a sterilised bottle and chill. It will keep for a month and the flavour will be at its best after about three days.</p>
</div>
<p class="post-method-steps__subheading heading-6">Step 2</p>
<div class="editor-content">
<p>Make deep cuts into the flesh of each piece of chicken, then tip into a dish. Rub over 2 tbsp of the seasoning and leave to marinate for 1 hour in the fridge.</p>
</div>
<p class="post-method-steps__subheading heading-6">Step 3</p>
<div class="editor-content">
<p>Heat a grill to high or light a barbecue. Line a grill tray and set the rack in it (or set a barbecue for cooking with indirect heat and wait for the coals to become ashen). Shake any excess seasoning off the chicken and either grill or barbecue the pieces until they are cooked through and nicely browned.</p>
</div>
</li>
</ul>
</div>

<div class="row">
<div class="template-article__additional-info">
<h3>Head here for more <a href="https://www.olivemagazine.com/recipes/meat-and-poultry/easy-chicken-leg-recipes/">chicken leg recipes</a></h3>
[image id="114110" size="landscape_thumbnail" align="none" title="Easy chicken leg recipes" alt="Honey and paprika glazed chicken traybake" classes=""]
</div>
</div>

<div class="row">
<h2 class="section-heading-1">Nutritional data</h2>
<ul class="item-details-list">
<li class="item-details-list__item">
<span class="item-details-list__key">kcals</span>
<span class="item-details-list__value">339</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">fat</span>
<span class="item-details-list__value">24.1g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">saturates</span>
<span class="item-details-list__value">6.6g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">carbs</span>
<span class="item-details-list__value">0.7g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">sugars</span>
<span class="item-details-list__value">0.5g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">fibre</span>
<span class="item-details-list__value">0.2g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">protein</span>
<span class="item-details-list__value">29.9g</span>
</li>
<li class="item-details-list__item">
<span class="item-details-list__key">salt</span>
<span class="item-details-list__value">0.4g</span>
</li>
</ul>
</div>



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